Weigh In record (no journal entry) for 23 January 2013
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161.5 lb
Lost so far: 0.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1367 kcal
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Fat: 89.84g | Prot: 80.38g | Carb: 62.87g.
Breakfast: Apples, Cooked Egg White. Lunch: Shredded Cheese (1 oz), Ground Beef (80% Lean / 20% Fat). Dinner: Olive Oil, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pork Chops (Top Loin, Boneless). Snacks/Other: Grapefruit. more...
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losing 6.3 lb a week
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STACYMARIE1002's weight history
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