Weigh In record (no journal entry) for 18 July 2010
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1489 kcal
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Fat: 80.85g | Prot: 115.72g | Carb: 80.40g.
Breakfast: Strawberries, herbalife wild berry. Lunch: Light Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Bunny Star Bars Reduced Fat 2.5 Oz, Personalized Protein Powder, Apples, Coffee, Coffee (Brewed From Grounds), Navels Oranges, Orbit Sugar-free Gum - Bubblemint. more...
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2700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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natalydelcielo's weight history
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