Weigh In record (no journal entry) for 23 June 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2988 kcal
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Fat: 90.60g | Prot: 181.48g | Carb: 355.81g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Susine, Avena. Lunch: Pomodori Ciliegini, Lindt Cioccolato Fondente 85%, Esselunga Uramaki Salmone Iceberg, Certossa Friselle di Altamura di Grano Duro, Roast Beef. Dinner: Lindt Cioccolato Fondente 85%, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Certossa Friselle di Altamura di Grano Duro, Filetto di Maiale. Snacks/Other: Lindt Cioccolato Fondente 85%, Aia Aequilibrium Petto di Tacchino al Forno, La Casina Saltimbocca, Pesca. more...
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gaining 18.5 lb a week
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