|
well i started Atkins again .... hopefully it will go okay this time...in the middle of this start i have been fighting a pretty nasty cold. hopefully i can stick with it in spite of the cold.
Diet Calendar Entries for 23 January 2013:
|
1402 kcal
|
Fat: 77.24g | Prot: 103.51g | Carb: 71.31g.
Breakfast: Kosher Dill Pickle Wholes, Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Homemade Chili (Bowl), Tortilla Corn Chips. Dinner: Sweet Peas (Chicharos) in can, Pickles, Velveeta Cheese Slices, Ground Beef. more...
|
|
2443 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovies10's weight history
|