2345's Journal, 23 January 2013

304.5 lb Lost so far: 0.5 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 51.65g | Prot: 127.86g | Carb: 124.89g.   Breakfast: coffee, banana. Lunch: swiss cheese, subway . Dinner: salami, cheddar cheese, salad, chicken breast. more...

4491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...