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CeciliaCarol
Journal
22 Jun 19
CeciliaCarol's Journal, 22 June 2019
CeciliaCarol's Profile
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Weigh In record (no journal entry) for 22 June 2019
148.4 lb
Lost so far:
17.1 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
918 kcal
Fat: 38.83g | Prot: 72.24g | Carb: 77.38g.
Breakfast:
Schmidt 647 Wheat Bread, Great American Seafood Pacific Red Snapper Fillets, Onions .
Lunch:
Chicken Leg (Skin Not Eaten), Potato French Fries.
Dinner:
Haagen-Dazs Strawberry Ice Cream, Fruit Smoothie (made with Fruit or Fruit Juice only).
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
1657 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 4.2 lb a week
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