Weigh In record (no journal entry) for 22 June 2019
|
183.4 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2019:
|
1219 kcal
|
Fat: 34.85g | Prot: 41.71g | Carb: 178.58g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Aldi Ginger Ale, Kaffee mit Milch, Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Mineralwasser, Mineralwasser. Snacks/Other: funny-frisch Erdnuss Flippies, Bitburger Fassbrause Zitrone. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|