mona54's Journal, 22 June 2019

na, das war wohl der Lambrusco gestern Abend
114.9 lb Lost so far: 13.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:
1105 kcal Fat: 58.87g | Prot: 54.37g | Carb: 86.78g.   Breakfast: Gut & Günstig Vollkorn Toast, Meggle Streichzart Ungesalzen, Gut & Günstig Delikatess Hinter Kochschinken, Kaffee. Lunch: Vitakrone Knoblauch Dip, Metzgerfrisch Hausmacher Leberwurst, Pellkartoffeln. Dinner: Purland Steak Provence, Bratwurst. Snacks/Other: Italienisches Eis. more...
1768 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
gaining 6.2 lb a week

19 Supporters    Support   

Comments 
Hallihallo Mona, Frau gönnt sich ja sonst nix 😋das darf schon mal sein 🤗 schönen Nachmittag ☀️ 🍀  
22 Jun 19 by member: Schlumpfine_
richtig, darf schon mal sein <3  
22 Jun 19 by member: Dreja44

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mona54's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.