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Anna Ruiz
Journal
22 Jan 13
Anna Ruiz's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
224.0 lb
Lost so far:
0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
2059 kcal
Fat: 77.28g | Prot: 63.23g | Carb: 267.27g.
Lunch:
Vera's Lemon Cookies, Pure Leaf Iced Tea Black Tea with Raspberry (Bottle), Ultra Thin Sausage Pizza.
Dinner:
Root Beer, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Feta Cheese & Caramelized Onions Puff Pastry Bites.
more...
2902 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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