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I am ok with that, there has definitely been some emotional eating recently.
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123.7 lb
Lost so far: 24.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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888 kcal
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Fat: 28.39g | Prot: 41.18g | Carb: 120.06g.
Breakfast: Black Tea, Banana, Lancashire Farm Natural Probiotic Yogurt, Semi-Skimmed Milk, Sugar, Strawberries. Lunch: Subway Raspberry Cheesecake Cookie, Subway American Cheese, Black Olives, Subway Light Mayonnaise, Subway 6" Chicken Teriyaki. more...
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gaining 0.2 lb a week
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