Date started: 12 Jul 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 210.0 lb
29 Nov 18	192.7 lb	Reasonably Well
28 Nov 18	192.8 lb	Reasonably Well
22 Nov 18	194.0 lb	Reasonably Well
15 Nov 18	194.9 lb	Reasonably Well
14 Nov 18	196.5 lb	Reasonably Well
10 Nov 18	195.5 lb	Reasonably Well
09 Nov 18	196.5 lb	Reasonably Well
08 Nov 18	197.2 lb	Reasonably Well
01 Nov 18	198.0 lb	Reasonably Well
31 Oct 18	197.8 lb	Reasonably Well
11 Oct 18	198.7 lb	Reasonably Well
05 Oct 18	200.0 lb	Reasonably Well
14 Sep 18	197.3 lb	Reasonably Well
13 Sep 18	198.7 lb	Reasonably Well
06 Sep 18	198.7 lb	Reasonably Well
24 Aug 18	198.4 lb	Reasonably Well
23 Aug 18	198.9 lb	Reasonably Well
22 Aug 18	199.5 lb	Reasonably Well
20 Aug 18	200.2 lb	Reasonably Well
19 Aug 18	200.7 lb	Reasonably Well
16 Aug 18	200.7 lb	Reasonably Well
15 Aug 18	200.7 lb	Reasonably Well
14 Aug 18	200.7 lb	Reasonably Well
13 Aug 18	201.5 lb	Reasonably Well
11 Aug 18	202.1 lb	Reasonably Well
10 Aug 18	201.9 lb	Reasonably Well
08 Aug 18	201.0 lb	Reasonably Well
07 Aug 18	201.7 lb	Reasonably Well
06 Aug 18	204.1 lb	Reasonably Well
01 Aug 18	201.6 lb	Reasonably Well
30 Jul 18	204.0 lb	Reasonably Well
29 Jul 18	203.0 lb	Reasonably Well
28 Jul 18	210.2 lb	Reasonably Well
21 Jul 18	205.3 lb	Reasonably Well
16 Jul 18	202.0 lb	Reasonably Well
09 Jul 18	201.1 lb	Reasonably Well
06 Jul 18	199.6 lb	Reasonably Well
05 Jul 18	199.5 lb	Reasonably Well
04 Jul 18	201.7 lb	Reasonably Well
03 Jul 18	202.7 lb	Reasonably Well
02 Jul 18	203.6 lb	Reasonably Well
01 Jul 18	201.7 lb	Reasonably Well
30 Jun 18	202.5 lb	Reasonably Well
27 Jun 18	203.6 lb	Reasonably Well
26 Jun 18	204.2 lb	Reasonably Well
25 Jun 18	205.0 lb	Reasonably Well
23 Jun 18	203.5 lb	Reasonably Well
22 Jun 18	205.1 lb	Reasonably Well
20 Jan 17	200.5 lb	Reasonably Well
10 Aug 15	196.8 lb	Reasonably Well
27 Jun 15	196.8 lb	Reasonably Well
16 Apr 15	190.7 lb	Reasonably Well
13 Apr 15	193.2 lb	Reasonably Well
07 Jan 15	194.2 lb	Reasonably Well
30 Dec 14	194.7 lb	Reasonably Well
20 Aug 14	186.3 lb	Reasonably Well
18 Aug 14	188.5 lb	Reasonably Well
02 Jul 14	189.0 lb	Reasonably Well
01 Jul 14	189.7 lb	Reasonably Well
01 Apr 14	192.5 lb	Reasonably Well
04 Dec 13	193.3 lb	Reasonably Well
29 Nov 13	196.2 lb	Reasonably Well
18 Nov 13	195.0 lb	Reasonably Well
16 Nov 13	197.2 lb	Reasonably Well
23 Oct 13	192.2 lb	Reasonably Well
19 Oct 13	193.0 lb	Reasonably Well
16 Oct 13	194.6 lb	Reasonably Well
15 Oct 13	195.5 lb	Reasonably Well
14 Oct 13	197.0 lb	Reasonably Well
12 Oct 13	196.0 lb	Reasonably Well
03 Oct 13	191.7 lb	Reasonably Well
02 Oct 13	192.7 lb	Reasonably Well
01 Oct 13	193.5 lb	Reasonably Well
30 Sep 13	195.4 lb	Reasonably Well
23 Sep 13	194.4 lb	Reasonably Well
21 Sep 13	199.0 lb	Reasonably Well
08 Sep 13	195.1 lb	Reasonably Well
07 Sep 13	194.2 lb	Reasonably Well
06 Sep 13	199.0 lb	Reasonably Well
02 Sep 13	197.2 lb	Reasonably Well
13 Aug 13	191.1 lb	Reasonably Well
07 Aug 13	189.3 lb	Reasonably Well
06 Aug 13	192.8 lb	Reasonably Well
05 Aug 13	193.7 lb	Reasonably Well
01 Aug 13	188.7 lb	Reasonably Well
31 Jul 13	189.2 lb	Reasonably Well
30 Jul 13	190.6 lb	Reasonably Well
29 Jul 13	191.6 lb	Reasonably Well
27 Jul 13	192.7 lb	Reasonably Well
24 Jul 13	191.7 lb	Reasonably Well
23 Jul 13	192.7 lb	Reasonably Well
22 Jul 13	194.2 lb	Reasonably Well
21 Jul 13	195.2 lb	Reasonably Well
19 Jul 13	194.8 lb	Reasonably Well
18 Jul 13	195.2 lb	Reasonably Well
17 Jul 13	195.7 lb	Reasonably Well
16 Jul 13	196.7 lb	Reasonably Well
15 Jul 13	198.7 lb	Reasonably Well
05 Jul 13	197.0 lb	Reasonably Well
03 Jul 13	199.1 lb	Reasonably Well
21 Jun 13	193.7 lb	Reasonably Well
20 Jun 13	194.2 lb	Reasonably Well
19 Jun 13	196.5 lb	Reasonably Well
18 Jun 13	192.7 lb	Reasonably Well
17 Jun 13	192.8 lb	Reasonably Well
16 Jun 13	194.3 lb	Reasonably Well
15 Jun 13	195.3 lb	Reasonably Well
13 Jun 13	195.8 lb	Reasonably Well
12 Jun 13	197.0 lb	Reasonably Well
11 Jun 13	198.0 lb	Reasonably Well
10 Jun 13	199.0 lb	Reasonably Well
09 Jun 13	198.0 lb	Reasonably Well
08 Jun 13	200.2 lb	Reasonably Well
06 Jun 13	201.0 lb	Reasonably Well
23 May 13	203.0 lb	Reasonably Well
22 Mar 13	205.1 lb	Reasonably Well
27 Feb 13	201.7 lb	Reasonably Well
25 Jan 13	201.2 lb	Reasonably Well
23 Jan 13	203.7 lb	Reasonably Well
22 Jan 13	204.0 lb	Reasonably Well
30 Mar 12	204.0 lb	Reasonably Well
06 Mar 12	194.0 lb	Poorly
07 Dec 11	185.0 lb	Reasonably Well
16 Oct 11	188.0 lb	Reasonably Well
14 Sep 11	189.0 lb	Reasonably Well
13 Sep 11	190.0 lb	Reasonably Well
07 Sep 11	191.0 lb	Reasonably Well
06 Sep 11	192.0 lb	Reasonably Well
13 Aug 11	194.0 lb	Reasonably Well
11 Aug 11	195.0 lb	Reasonably Well
10 Aug 11	197.0 lb	Reasonably Well
07 Aug 11	198.0 lb	Reasonably Well
06 Aug 11	199.0 lb	Reasonably Well
05 Aug 11	200.0 lb	Reasonably Well
04 Aug 11	202.0 lb	Reasonably Well
29 Jul 11	203.0 lb	Reasonably Well
17 Jul 11	204.0 lb	Reasonably Well
15 Jul 11	205.0 lb	Reasonably Well
14 Jul 11	206.0 lb	Reasonably Well
13 Jul 11	207.0 lb	Reasonably Well
12 Jul 11	210.0 lb	Not Applicable

Date started: 11 Jul 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 210.0 lb
Induction Phase:
11 Jul 11	210.0 lb	Not Applicable

Date started: 16 Sep 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 215.0 lb
16 Sep 09	215.0 lb	Not Applicable