Weigh In record (no journal entry) for 21 June 2019
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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420 kcal
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Fat: 18.06g | Prot: 17.21g | Carb: 55.66g.
Breakfast: Bananas, Simply Nature Organic Creamy Peanut Butter, Friendly Farms Unsweetened Vanilla Almond Milk, Fit & Active Lightly Salted Rice Cakes, Wawa Lowfat Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Little Salad Bar Hummus Quartet. Dinner: Apple. more...
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losing 0.1 lb a week
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