Weigh In record (no journal entry) for 21 June 2019
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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3096 kcal
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Fat: 92.50g | Prot: 169.38g | Carb: 393.80g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Susine, Avena. Lunch: Barilla Pasta, Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Lindt Cioccolato Fondente 78%, Lindt Cioccolato Fondente 78%, Anguria, Farina Bianca, Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Fage Fruyo Vaniglia, Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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