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Today I've had:
Breakfast- 1 Oatmeal Square and 2 cups of coffee with Non-fat liquid creamer and 2 sweet&low
Lunch- Pre-made Salad from store. Ham, turkey, tomatoes, cucumbers, ranch dressing. 20 bugles, and Lipton diet tea.
Snack- 10 peanut pretzels.
Dinner- Parmesan chicken, roasted vegetables
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