Weigh In record (no journal entry) for 20 June 2019
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248.8 lb
Lost so far: 16.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1087 kcal
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Fat: 93.23g | Prot: 40.35g | Carb: 31.87g.
Breakfast: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Dinner: Schwan's Roasted Turkey & Vegetables Dinner. Snacks/Other: Butter, Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.1 lb a week
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 Comments
Thanks for your support. In total, I've lost 36.8 lbs since November 1 according to my doctor, but I just started tracking here these last few months. It has been a real struggle for me....I have a bad hip, now barely walking with a cane....sometimes wheel chair. I have 25 more lbs to lose before the Dr will do a hip replacement.....because I can't ride my bike or walk, it's coming off so slowly and it's discouraging to me. Any tips anyone could give to me is greatly appreciated. Thanks.
21 Jun 19 by member: Jopenn
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