Weigh In record (no journal entry) for 21 January 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1100 kcal
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Fat: 24.14g | Prot: 54.83g | Carb: 149.08g.
Breakfast: Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Sauvignon Blanc Wine, Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Penne. Snacks/Other: Tangerines (Mandarin Oranges), Blueberries, Bananas, Cherry Tomatoes, Dried Cranberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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4196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Bicycling (fast) - 15/mph - 2 hours and 45 minutes. more...
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losing 4.5 lb a week
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Chrissie Cable's weight history
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