Weigh In record (no journal entry) for 22 January 2013
|
158.1 lb
Lost so far: 7.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
985 kcal
|
Fat: 21.03g | Prot: 92.69g | Carb: 110.68g.
Breakfast: Provita, Muesli, Watermelon, Plain Yoghurt. Lunch: Parmesan Cheese (Hard), Provita, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Plums, Golden Delicious Apples, Whole Milk, Gold Standard 100% Whey Protein. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|