Weigh In record (no journal entry) for 21 January 2013
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173.0 lb
Lost so far: 40.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1610 kcal
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Fat: 66.50g | Prot: 94.00g | Carb: 158.00g.
Lunch: Ready to Serve Brown Rice. Dinner: Pepperoni Pizza. Snacks/Other: Lightly Salted Dry Roasted Peanuts (Package), Waffle Potato Fries (Medium), 100% Whey Protein - Frosty Chocolate. more...
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gaining 0.5 lb a week
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