Janice Samano's Journal, 21 January 2013

158.0 lb Lost so far: 0.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 67.30g | Prot: 52.76g | Carb: 136.40g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Caramel Frappuccino Light (Grande), Power Protein Plate. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2171 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...