Weigh In record (no journal entry) for 21 January 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2086 kcal
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Fat: 74.56g | Prot: 96.23g | Carb: 266.49g.
Breakfast: Oatmeal Squares Cereal - Golden Maple, Toasted Cinnamon Bread, 2% Fat Milk, Greek Yogurt. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, Cream of Chicken or Turkey Soup. Dinner: Cream of Chicken or Turkey Soup, Pumpkin Cookie, Ginger Snap Cookies. Snacks/Other: Simply Naked Pita Chips, Almonds, Oil Popped Popcorn (Microwaved), Assorted Flavors Candy Rolls. more...
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2192 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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