Joleen2012's Journal, 17 June 2019

293.0 lb Lost so far: 5.2 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 100.19g | Prot: 56.34g | Carb: 28.52g.   Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Shredded Sharp Cheddar Cheese, McCormick Crushed Red Pepper Flakes, Extra Virgin Olive Oil, Butter (Salted) , Safeway Chicken Tenderloins. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Water, MiO Liquid Water Enhancer - Fruit Punch. more...

4580 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes. more...