|
After a very bad weekend, not a good start all carbs and no protein!
Diet Calendar Entries for 21 January 2013:
|
788 kcal
|
Fat: 24.65g | Prot: 18.40g | Carb: 127.07g.
Breakfast: cereal. Lunch: minstrels, sandwich. Snacks/Other: coffee, coffee, Clementines. more...
|
|
1953 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Dance (square dancing) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heather10's weight history
|