Weigh In record (no journal entry) for 21 January 2013
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1382 kcal
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Fat: 31.27g | Prot: 80.62g | Carb: 218.06g.
Breakfast: Light Fat Free Yogurt - Strawberry, Deli Sliced Oven Roasted Turkey Breast, Light String Cheese, Bananas. Lunch: Dr. Pepper Ten (12 oz Can), Orbit Sugar Free Chewing Gum - White Spearmint, Deli Sliced Oven Roasted Turkey Breast, Carrots, Light Fat Free Yogurt - Banana Cream Pie, Grapefruit. Dinner: Chocolate Chip Cookie, Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens, Hawaiian BBQ Chicken Original Crust Pizza (Large). more...
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2624 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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