Weigh In record (no journal entry) for 16 July 2010
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190.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1361 kcal
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Fat: 69.99g | Prot: 67.43g | Carb: 127.10g.
Breakfast: Coffee (Brewed From Grounds), Special K Bar Vanilla Crisp. Lunch: 100% Natural Multi-Grain Thin Buns, Deli Turkey or Chicken Breast Meat, Baby Carrots, Tap Water. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Bacon Cheddar Burger. more...
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losing 1.4 lb a week
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