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Fein, es sieht wieder besser aus
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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979 kcal
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Fat: 46.53g | Prot: 70.48g | Carb: 69.51g.
Breakfast: Gekochtes Ei, Harry Körner Balance Sandwich, Meggle Streichzart Ungesalzen, Kaffee. Lunch: Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Vollkorn Toast, Aldi Bacon. Snacks/Other: Erdbeeren, Speiseeis. more...
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1767 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 45 minutes. more...
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losing 10.8 lb a week
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 Comments
Super, ganz im Gegenteil zu mir 🤗
17 Jun 19 by member: Pinguin1512
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Guten Morgen liebe Mona 👍 perfekt in die neue Woche, schönen Montag für dich 🤗 ☀️ 🍀
17 Jun 19 by member: Schlumpfine_
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Sehr gut. So kann die Woche doch starten ;-)
17 Jun 19 by member: LillyMunster82
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