jmbeck's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

207.0 lb Lost so far: 9.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

97 kcal

Fat: 5.64g | Prot: 8.85g | Carb: 3.00g. Breakfast: Lactose Free Fat Free Coffee Creamer, Lactose Free Fat Free Coffee Creamer, Coffee (Brewed From Grounds). more...

3253 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 3 hours. more...

gaining 7.0 lb a week

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jmbeck's Journal, 16 July 2010

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