Young6's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

154.6 lb Lost so far: 27.6 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1192 kcal

Fat: 55.40g | Prot: 75.46g | Carb: 98.73g. Breakfast: Egg Omelet. Lunch: Organic Wheat Grass Powder, Almond Breeze (Chocolate), Whey ISO Burst, Nutz Over Chocolate. Snacks/Other: Milk Chocolate Candies, Almonds. more...

1819 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Young6's Journal, 20 January 2013

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