Weigh In record (no journal entry) for 14 June 2019
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206.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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245 kcal
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Fat: 4.00g | Prot: 24.00g | Carb: 28.00g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. more...
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gaining 0.3 lb a week
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Blueman12's weight history
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