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juliakim
Journal
28 Jun 10
juliakim's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
130.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
779 kcal
Fat: 30.27g | Prot: 43.34g | Carb: 82.18g.
Breakfast:
Cooked Egg White, Whipped Cream Cheese.
Lunch:
Beef Franks, Light Fat Free Strawberry Banana Yogurt.
Dinner:
All-American Roastburger, Whole Wheat Bread, Deli Sliced Ham.
Snacks/Other:
Chocolate Assortment Miniatures, Diet Coke (Can), US Grade A Pure Honey.
more...
1542 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
gaining 8.4 lb a week
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