Weigh In record (no journal entry) for 20 January 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1276 kcal
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Fat: 69.95g | Prot: 47.56g | Carb: 111.45g.
Breakfast: Honey Wheat Bread, Bacon, Large Grade A Eggs (Hard Boiled), Coffee, French Vanilla Coffee Creamer. Lunch: Original Corn Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Cheddar Cheese, Summer Sausage, Snack Cracker, Apples. more...
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2420 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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