Weigh In record (no journal entry) for 14 June 2019
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234.1 lb
Lost so far: 17.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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561 kcal
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Fat: 38.63g | Prot: 49.37g | Carb: 0.40g.
Breakfast: Fried Egg. Lunch: Ground Beef (Cooked). more...
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gaining 0.4 lb a week
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