Weigh In record (no journal entry) for 16 July 2010
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188.4 lb
Lost so far: 3.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1817 kcal
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Fat: 80.90g | Prot: 61.60g | Carb: 234.74g.
Breakfast: optima creamy chocolate milk shake. Snacks/Other: G2 Fruit Punch, Heart to Heart Whole Grain Crackers (measured in grams), Dry Roasted Lightly Salted Peanuts, chocolate milk - roundy's, 100% White Corn Bite Size, Diet Mountain Dew. more...
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gaining 4.2 lb a week
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