Weigh In record (no journal entry) for 13 June 2019
|
178.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
1237 kcal
|
Fat: 49.95g | Prot: 49.50g | Carb: 111.80g.
Breakfast: Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread, Springdale 2% Milk . Lunch: BJ's Restaurant & Brewhouse California Burger with Fries , Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|