Weigh In record (no journal entry) for 20 January 2013
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1598 kcal
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Fat: 38.67g | Prot: 42.52g | Carb: 275.52g.
Breakfast: Plain Yoghurt (Lowfat), Bananas, Cappuccino, Peanut Butter, Toasted Multigrain Bread. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Dinner: Baked Potato (Peel Not Eaten), Meatless Fried Rice. Snacks/Other: Whole Wheat Bread, Dry Roasted Pistachio Nuts (with Salt Added), Latte Coffee, Gala Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1639 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Dance (fast step, aerobic) - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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gaining 0.8 lb a week
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joannnz's weight history
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