Weigh In record (no journal entry) for 12 June 2019
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2061 kcal
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Fat: 63.30g | Prot: 43.36g | Carb: 224.67g.
Breakfast: Lightlife Foods Smart Vegetable Bacon, Plain Pancakes . Lunch: Mission Restaurant Style Tortilla Chips, Daiya Pepperjack Style Shreds, Gardein Meatless Ground, Rosarita Vegetarian Refried Beans. Dinner: Daiya Supreme Pizza. Snacks/Other: Pineapple Orange Juice, Rum, Cabernet Sauvignon Wine . more...
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losing 7.5 lb a week
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