Weigh In record (no journal entry) for 13 June 2019
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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869 kcal
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Fat: 48.59g | Prot: 69.94g | Carb: 32.49g.
Lunch: Komkommer (met Schil), Jumbo Ijsbergsla, Tomaten, Gekookt Ei. Dinner: Milbona Geraspte Jong Belegen Kaas, Kesbeke Augurk, Lidl Rucola Melange, AH Paprika Mix, Tonijn in Olie (uit Blik), AH Zoete Puntpaprika. Snacks/Other: Hands Off My Chocolate Seriously Dark, Wilthagen Knabbelspek, Dulano Salami Milano, AH Snacktomaatjes, Komkommer (met Schil). more...
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losing 12.3 lb a week
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