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Slim76
Journal
19 Jan 13
Slim76's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
184.0 lb
Lost so far:
26.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
2845 kcal
Fat: 132.00g | Prot: 117.00g | Carb: 310.00g.
Lunch:
Harvest Cheddar (Package), 6" Turkey Breast, Light Mayonnaise, Pepperjack Cheese, Olive Oil Blend.
Dinner:
Ken's Apple Cider Vinaigrette, Side Garden Salad, Sausage Pizza.
Snacks/Other:
Mr . Goodbar Single.
more...
2384 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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