Weigh In record (no journal entry) for 15 July 2010
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122.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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798 kcal
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Fat: 12.48g | Prot: 26.54g | Carb: 172.81g.
Breakfast: light n' fit yogurt, fiber one, blueberries, Strawberries. Lunch: salsa, peppers, grape tomato, baby lettuce, spinach. Dinner: asparagus, sweet potato, zucchini, red cabbage, yellow squash, broccoli. Snacks/Other: clementine, 100 calorie popcorn. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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