Thisisanewname's Journal, 18 February 2012

160.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 6.21g | Prot: 58.47g | Carb: 44.51g.   Breakfast: Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Shrimp, Baby Spring Mix. Snacks/Other: Apples. more...

2041 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...