Weigh In record (no journal entry) for 19 January 2013
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1219 kcal
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Fat: 19.03g | Prot: 76.22g | Carb: 189.58g.
Breakfast: High Bran, 1% Fat Milk. Lunch: Chicken Korma with Pilau Rice. Dinner: White Potatoes (Flesh and Skin), rutabaga, beef chuck , sherry, tomatoes, onions, carrots. Snacks/Other: Chocolate Mousse, carrot. more...
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losing 3.0 lb a week
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