RandyLue's Journal, 15 July 2010

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 4.30g | Prot: 9.16g | Carb: 74.39g.   Breakfast: Honey, Organic Flaxseed Oil, Fish Oil Omega 3, Mocha-Non Fat, Women's One A Day multivitamins, Organic Multi Grain with Omega 3, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...