Weigh In record (no journal entry) for 11 June 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1759 kcal
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Fat: 75.62g | Prot: 86.86g | Carb: 204.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Frozen Blueberries, EAS Premium Protein Powder - Vanilla, Dole Frozen Strawberries, Garden of Life Super Seed Fiber Supplement. Lunch: Post Grape-Nuts Cereal, Chobani A Hint of Madagascar Vanilla & Cinnamon. Dinner: Smart Balance Original Buttery Spread, Wasa Multi Grain Whole Grain Crispbread, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Frozen Blueberries, Beef Meatballs, Dry Roasted Almonds (with Salt Added), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Dry Roasted Almonds (with Salt Added) , Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. more...
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2752 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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