Weigh In record (no journal entry) for 11 June 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2910 kcal
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Fat: 83.95g | Prot: 165.36g | Carb: 374.69g.
Breakfast: Banana, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Lindt Cioccolato Fondente 85%, Asparagi, Uovo, Tentazioni Pugliesi Friselle Integrali. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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losing 6.2 lb a week
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