Weigh In record (no journal entry) for 18 January 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2013:
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1077 kcal
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Fat: 51.22g | Prot: 70.06g | Carb: 81.67g.
Breakfast: omega egg, green pepper, onion, tomatoes, egg whites, broccoli. Lunch: red wine vinegar, grilled bonelss skinless chicken breast, baba ghanou. Dinner: garden salad, chicken fajita. Snacks/Other: raw whole almonds, unsweetend iced tea, hard boiled omega 3 egg. more...
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