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So today I met with my personal fitness trainer for the first time. It was truly an amazing experience. Tyson made me feel so comfortable and encouraged me for an entire hour and a half. I pretty much took a lot of tests to see where my fitness levels are. I'm set to train two days a week in 30 min sessions until I work my way up...at least for the first six weeks anyway. Of course I will have to incorporate cardio three of my off days. I found that she is not as expensive as others but is caring and genuinely concerned about my well-being. I'm just thankful that GOD gave me the strength to make the first step towards a better life. CHEERS!
Diet Calendar Entries for 15 July 2010:
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1769 kcal
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Fat: 25.46g | Prot: 75.99g | Carb: 317.91g.
Breakfast: Original Blueberry Yogurt, peach, Cereal, 1% Low Fat Milk. Lunch: Baked! Original Potato Crisps, Aquafina, Jasmine Green Tea, Granny Smith Apples, Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Steamfresh Mixed Vegetables, Seasoned Mixed Greens, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Water, golden delicious apple, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Banana. more...
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3844 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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