Weigh In record (no journal entry) for 10 June 2019
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160.1 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1230 kcal
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Fat: 33.78g | Prot: 55.05g | Carb: 185.80g.
Breakfast: Tesco Gala Apples, Egg. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), The Laughing Cow Light Cheese Triangle, Bananas . Dinner: Sainsbury's Potato Croquettes, Roosters Breaded Chicken Breast Fillet, Birds Eye Field Fresh Select Mixed Vegetables. Snacks/Other: Options Wicked White Hot Chocolate Drink, Alpro Vanilla Yogurt, Activia Intensely Creamy Velvety Vanilla, Nectarines , Tesco Fruit & Nut Granola, Light Cream, Diet Jelly (Sweetened with Low Calorie Sweetener), Navels Oranges . more...
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losing 0.2 lb a week
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