Weigh In record (no journal entry) for 18 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2013:
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3676 kcal
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Fat: 85.59g | Prot: 137.63g | Carb: 607.15g.
Breakfast: water, Milk (1% Lowfat with Added Vitamin A), Corn Flakes, Orange Juice (8 oz), Peanut Butter, Bagel. Lunch: water, apple juice, bean burrito, oatmeal crakers, lite mayo, ham, 2 wheat bread. Dinner: yogurt with ruit, tomatoe sauce, lemonade, hot chocolate with milk, water, spaghetti, garlic bread, green salad. Snacks/Other: cereal bar, 12 oz powerade, pretzel, 8 0z apple juice, fruit, yogurt . more...
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