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Note to self: When I was faithful to Fatsecret I gained a better perspective on a healthier lifestyle...AND the benefit was I lost a fair amount of weight. As I wrote my journal I could see all my excuses for not being true to myself. The "why" I ate my way through the chocolate excuses. The cute quips about "chocolate" being healthy. I know that I am tired at the end of the day. Actually I am tired at the beginning of the day. I have 7 to 9 pounds to go. I am at a mind block that has stopped my progress for quite a while. I am settling instead of being true to myself. I need to believe in me!
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