Weigh In record (no journal entry) for 10 June 2019
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156.2 lb
Lost so far: 1.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1519 kcal
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Fat: 58.28g | Prot: 97.21g | Carb: 168.54g.
Breakfast: Dole Frozen Strawberries, Bodybuilding.com whey protein chocolate, Almond Milk. Lunch: Great Value Roasted & Salted Sunflower Seeds, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Roasted & Salted Sunflower Seeds, Great Value Roasted & Salted Sunflower Seeds. Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Prego Chunky Garden Combination Italian Pasta Sauce, Bananas, Great Value Frozen Mixed Berries, Lucerne Whipped Topping, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Organic Girl Salad Love Lemon Agave, Great Value Mediterranean Style Quinoa. more...
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losing 19.6 lb a week
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