Weigh In record (no journal entry) for 10 June 2019
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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542 kcal
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Fat: 16.18g | Prot: 26.13g | Carb: 79.14g.
Breakfast: Canela, Quaker Avena Instantánea, La Serenísima Leche Descremada. Lunch: Zapallito Verde, Sturla Semilla de Girasol , Calabaza Cocinada, Rúcula. Dinner: Manzana. Snacks/Other: Café con Leche Descremada. more...
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losing 6.9 lb a week
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